SKY Daily Reset 1.5.1
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Free Version
Publisher Description
SKY Daily Reset is a tool for your success and wellbeing, Every Day! Studies have shown that just a few minutes of silence can have dramatic benefits for your nervous system, increasing calm and focus. Combine this rest with powerful breathing techniques that stimulate your vagus nerve, clear cortisol and adrenaline out of your system, and activate your executive functions, and you’re ready to feel good and perform at your best!
Other studies have shown that the key to achieving and sustaining peak performance, is not how long you can keep pushing, but how well you can “reset,” release all the stress and get back to a restful and relaxed state. The better you are at relaxing quickly, the more easily you can take yourself back up to top focus and performance, with more joy and awareness, and less stress and anxiety! Once again, of all the methods of relaxation, very few are as quick or effective as our breath! Master your breath, and you master your mind, emotions, stress, and focus!
To use this App, pick the amount of time that have for your daily “reset,” and enjoy a guided relaxation, with or without breathing practices.
This App is meant as a resource for youth, educators and parents who have experienced the SKY Schools training programs (formerly YES! for Schools). If you have experienced the program and would like access to the App, or if you would like to learn about bringing the programming the programming to your school community, or finding the program for yourself or a youth in your life, please contact us at skyschools@iahv.org. You can also find more information on our programming and local opportunities at www.skyschools.org.
SKY Schools (formerly YES! for Schools) is an evidence informed social emotional learning program dedicated to providing youth with the skills and knowledge to achieve all around health and success, including a healthy body, a healthy mind and a healthy lifestyle. We do this by offering youth, educators and communities practical tools and life skills to increase self awareness, manage stress and emotions and make responsible life choices. Our experiential curriculum includes stretching and exercise, targeted breathing techniques, communication skills, conflict resolution, and life lessons on human values such as responsibility, respect, friendliness, kindness and cooperation. As students learn how to manage their stress in a healthy way, they exhibit greater confidence and motivation to succeed in school and make healthy choices when faced with life’s challenges. In the schools that we work we consistently see reductions in disciplinary infractions, and increased academic performance, resulting in safer, more peaceful schools.
For more information please visit skyschools.org, or contact skyschools@iahv.org
Apr 29, 2022
Version 1.5.1
This version includes enhancements to login and security.
About SKY Daily Reset
SKY Daily Reset is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops SKY Daily Reset is GMan Labs. The latest version released by its developer is 1.5.1.
To install SKY Daily Reset on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2022-04-29 and was downloaded 2 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the SKY Daily Reset as malware if the download link is broken.
How to install SKY Daily Reset on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the SKY Daily Reset is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After SKY Daily Reset is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
